Weigh In record (no journal entry) for 03 June 2022
|
93.6 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
3113 kcal
|
Fat: 112.13g | Prot: 124.40g | Carbs: 332.92g.
Breakfast: REWE Beste Wahl Butter Croissant. Lunch: Coolback Kartoffelbrötchen, Leerdammer Caractère, Butter, Ei. Dinner: 7Gün Ayran, Fladenbrot, Krombacher Pils Alkoholfrei, Augustiner Helles, Tzatziki, Apostels Aioli, Ja! Hähnchen Schnitzel, Basmati-Reis (Gekocht), Edeka Feta, Alnatura Sonnenblumenkerne, Gurke (Geschält), Tomaten. Snacks/Other: Vita Cola Original. more...
|
|
3833 kcal
|
Exercise:
Bicycling (fast) - 15/mph - 1 hour and 12 minutes, Gym - 1 hour, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
slimshady777's Weight History
|