Weigh In record (no journal entry) for 03 June 2022
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82.4 kg
Lost so far: 8.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 31.63g | Prot: 52.08g | Carbs: 142.48g.
Breakfast: Frimesa Friminho. Lunch: Alface, Batatas Fritas sem Gordura, Frango Desfiado, Hellmann's Maionese, Panco Pão de Hamburguer. Dinner: Sadia Blanquet de Peru (20g), Hellmann's Maionese, President Queijo Mussarela, Reolon Pão Integral. more...
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2397 kcal
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Exercise:
Driving - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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marippch's Weight History
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