Weigh In record (no journal entry) for 03 June 2022
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72.6 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 45.00g | Prot: 101.47g | Carbs: 45.15g.
Breakfast: Ovo Frito, Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Aurora Leite sem Lactose Desnatado, União Açúcar Refinado. Lunch: Aurora Medalhão de Filé de Peito de Frango, Alcatra Grelhada, Trident Chiclete. Dinner: Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela. Snacks/Other: Black Skull Whey Protein 4HD (29g). more...
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Gaining 4.9 kg a Week
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ruslan viana's Weight History
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