Sdrucke's Journal, 11 May 11

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Weigh In record (no journal entry) for 11 May 2011

110.4 kg Lost so far: 25.6 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2011:

681 kcal

Fat: 20.72g | Prot: 72.15g | Carbs: 60.52g. Breakfast: oatmeal with apples and cinnamon. Lunch: creamy tomato soup. Dinner: Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Cooked Cauliflower (from Fresh), Beef Top Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: butter pecan bar. more...

2884 kcal

Exercise: Basketball - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 89.7 kg a Week

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