Weigh In record (no journal entry) for 03 June 2022
|
57.3 kg
Lost so far: 17.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1112 kcal
|
Fat: 17.02g | Prot: 57.87g | Carbs: 184.24g.
Breakfast: Talas, Putih Telur Matang. Lunch: Nasi Putih, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Terung Dimasak. Dinner: Putih Telur Matang, Terung Dimasak, Tahu Kukus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Nasi Ketan (Ketan), Talas, Indomaret Pisang Ambon, Nasi Ketan (Ketan). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mamak matilda's Weight History
|