nvlasenko223's Journal, 29 May 22

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Weigh In record (no journal entry) for 29 May 2022

83 kg Lost so far: 7 kg. Still to go: 29 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2022:

908 kcal

Fat: 49.03g | Prot: 37.24g | Carbs: 81.82g. Breakfast: Сметана Домашняя, Наш Молочник Сир Плавлений Копчений , Вода, Глобино Колбаса Вареная, Белый Хлеб, Борщ со Свининой. Lunch: Макароны по Флотски, Банан, Вода. more...

2270 kcal

Exercise: Running - 6/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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nvlasenko223's Journal, 29 May 22

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