Weigh In record (no journal entry) for 03 June 2022
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66.9 kg
Lost so far: 16.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1205 kcal
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Fat: 47.73g | Prot: 107.08g | Carbs: 87.69g.
Breakfast: Ener Bio Haferkleie, Aldi Milch 1,5%, Normaler Kaffee, Aldi Joghurt Mild 0,1% Fett, Aldi Magerquark. Lunch: Normaler Kaffee, Aldi Milch 1,5%, Hähnchenleber, K-Classic Thunfischfilets in Eigenem Saft und Aufguss , Aldi Original Griechischer Schafskäse Leicht , Lidl Salatgurke, Romana Salatherzen, Iglo 8 Kräuter, Ener Bio Omega 3 Öl, Rote Paprika, Tomaten. Dinner: Chêne D'argent Ziegenkäserolle. Snacks/Other: Rhabarberkuchen, Gala Äpfel. more...
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2755 kcal
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Exercise:
Yard Work (gardening) - 45 minutes, Kochen 150kcal/h - 1 hour, Hula Hoop - 1 hour, Desk Work - 1 hour and 15 minutes, Fitness Training (Workout) - 45 minutes, Sleeping - 8 hours, Resting - 10 hours and 45 minutes, Elliptical - 30 minutes. more...
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Losing 1.4 kg a Week
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evamartina's Weight History
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