Weigh In record (no journal entry) for 03 June 2022
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 45.32g | Prot: 91.44g | Carbs: 191.25g.
Breakfast: Conad Mandorle, Fage Yogurt Greco Total 0%, Mela, Buoni di Natura Fiocchi di Farro, Ecor Uvetta Sultanina, Sojasun Soya Drink Natural. Lunch: Gallo Riso Blond, Asdomar Tonno al Naturale, Finocchio Crudo, Verdura Cotta, Olio Extra Vergine di Oliva, Albicocche, Parmigiano (Grattugiato). Dinner: Cameo Budino Cioccolato, OK Bio Gallette di Mais, Naturella Fiocchi di Latte Light, Verdura Cotta, Levoni Petto di Tacchino, Negroni, Coop Patatine Rustiche, Formaggio Naturale. Snacks/Other: Coni Gelato (Wafer), Gelato, Perugina Cioccolato Fondente 70%, Mulino Bianco Cioccofrolle. more...
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396 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Pilates - 1 hour, Apple Health - 22 hours. more...
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Losing 2.1 kg a Week
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