foSha Suwito's Journal, 03 Jun 22

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Weigh In record (no journal entry) for 03 June 2022

65 kg Lost so far: 3 kg. Still to go: 65 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2022:

1380 kcal

Fat: 69.37g | Prot: 41.32g | Carbs: 143.99g. Breakfast: Bragg Apple Cider Vinegar, Green Tea. Lunch: Peyek, Fried Egg, Solaria Nasi Goreng. Dinner: Nabati Siip Net, Qtela Keripik Singkong Original, Garuda Kacang Atom, Latte Coffee, Tugu Jogja Bolu Kukus. Snacks/Other: Yakult Yakult, Biokul Greek Yogurt. more...

1516 kcal

Exercise: Fit - 23 hours and 59 minutes, Apple Health - 1 minute. more...

Losing 4.6 kg a Week

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foSha Suwito's Weight History

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foSha Suwito's Journal, 03 Jun 22

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foSha Suwito's Weight History