Weigh In record (no journal entry) for 03 June 2022
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84.8 kg
Lost so far: 2.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 63.96g | Prot: 73.85g | Carbs: 143.16g.
Breakfast: Ceviz, Yumurta, Sütaş Süzme Peynir, Nescafe Sütlü Köpüklü, Burch Karabuğday Patlağı . Dinner: Buono Bitter Çikolata (%60 Kakao), Nescafe Sütlü Köpüklü, Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Tavuk Sote. Snacks/Other: Simbat Çiğ İç Fındık . more...
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Losing 1.4 kg a Week
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