Weigh In record (no journal entry) for 02 June 2022
|
60.4 kg
Lost so far: 4.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1747 kcal
|
Fat: 63.25g | Prot: 142.57g | Carbs: 123.50g.
Breakfast: 白吐司, 7-11 大熱拿, 雞蛋(整個), 烤麩, Myprotein Impact乳清蛋白粉, 瑞穗 全脂鮮乳 (230毫升). Lunch: 牛肉卷餅. Dinner: 雞胸肉. Snacks/Other: 蜜桃. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amichen28's Weight History
|