Weigh In record (no journal entry) for 03 June 2022
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74.6 kg
Lost so far: 11.1 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2226 kcal
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Fat: 87.88g | Prot: 182.82g | Carbs: 169.11g.
Breakfast: Milbona Latte Scremato UHT, Misura Multigrain, Esselunga Top Miele, Caffè Espresso. Lunch: Vallericca Insalata Mista Sottile , Matt Le Mais Protein Bio, Il Tagliere del Re Spianata Romana, Milbona Formaggio Fresco Quark Magro, Old El Paso Tortillas. Dinner: Auchan Olio Extravergine di Oliva , Platessa al Forno o alla Griglia, Yomo Food Service Yogurt Banana, Prosciutto Cotto. Snacks/Other: Natura Sincera Mozzarella, Cioccolata Calda, Mcdonald's Chicken Wings, Deluxe Crema al Pistacchio 45%, Caffè Espresso, Myprotein Impact Whey Caramello Salato. more...
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Gaining 0.5 kg a Week
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