Weigh In record (no journal entry) for 03 June 2022
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84.8 kg
Lost so far: 40.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 26.06g | Prot: 184.06g | Carbs: 77.55g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Ehrmann High Protein Pudding Hazelnut. Dinner: Hähnchenbrustfilet, Tomaten, Zucker, Kania Fix für Salatsauce Küchenkräuter, Gutes Land Fettarmer Joghurt Mild 1,5% Fett, Edeka Salatgurke, Mais, Milbona Gouda Light, Rote Paprika, Thunfisch in Wasser (Konserviert). Snacks/Other: Schwip Schwap Cola + Orange ohne Zucker. more...
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2912 kcal
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Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 1 hour, Bathing - 30 minutes. more...
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Gaining 2.8 kg a Week
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Garfield0307's Weight History
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