Weigh In record (no journal entry) for 03 June 2022
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 43.98g | Prot: 62.63g | Carbs: 214.03g.
Breakfast: AH Krokante Muesli Rozijn, AH Mango Gesneden, AH Magere Kwark, Aardbeien, AH Blauwe Bessen. Lunch: Topking Vlam Tosti. Dinner: Trattoria Alfredo Turkse Pizza, Asperge Crèmesoep, Bereide Champignons, Komkommer (Geschild), Tomaten, Rucola Sla. Snacks/Other: Aardbeien, AH Blauwe Bessen, Panos Apfelstrudel. more...
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2455 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Swimming (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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