Weigh In record (no journal entry) for 07 August 2014
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59.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 52.95g | Prot: 100.31g | Carbs: 131.39g.
Breakfast: Azeite de Oliva Extra-Virgem, Estrela do Oriente Castanha do Pará, Vital Pão Farinha Integral de Uva + Ômega 3, Parmalat Leite Semidesnatado. Lunch: Ovo Cozido, Sopa de Legumes. Dinner: Arroz Integral, Couve-de-Folhas, Abobrinha, Abóbora Moranga, Carne do Peito de Frango, Tomates. Snacks/Other: Azeite de Oliva, Vital Pão Farinha Integral de Uva + Ômega 3, Maçã, Mamão, Probiótica BCAA 2400 Mg. more...
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2333 kcal
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Exercise:
Boxing - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes, Standing - 1 hour, Desk Work - 9 hours, Housework - 15 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 20 minutes. more...
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Losing 8.4 kg a Week
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