Weigh In record (no journal entry) for 07 August 2014
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56.8 kg
Lost so far: 8.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 57.98g | Prot: 33.76g | Carbs: 207.51g.
Breakfast: Карусель Печенье Песочное, Домик в деревне Молоко 3,5%. Lunch: Белый Хлеб, Картофель Отварной, Капуста Тушеная. Dinner: Красные Помидоры, Сервелат, Белый Хлеб. Snacks/Other: Cheetos Кукурузные Палочки со Вкусом "Кетчуп", Nestea Чай с Лесными Ягодами, Чудо Шоколад. more...
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1795 kcal
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Exercise:
Housework - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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tvoesolnze's Weight History
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