Weigh In record (no journal entry) for 03 June 2022
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62.4 kg
Lost so far: 1.2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 34.67g | Prot: 59.97g | Carbs: 188.95g.
Breakfast: Apel, Ubi Ungu Rebus. Lunch: Tahu Goreng, Tempe Goreng, Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Putih. Dinner: Apel, Cabai Merah atau Rawit, Tempe Goreng, Tahu Goreng, Kecipir, Nasi Putih. Snacks/Other: Siomay. more...
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Losing 0.4 kg a Week
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