Weigh In record (no journal entry) for 03 June 2022
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66 kg
Lost so far: 34 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 42.54g | Prot: 78.84g | Carbs: 172.30g.
Breakfast: Apfel, Gekochtes Ei, Cocktailtomaten, Arla Buko mit Skyr, Gut & Günstig Weizen Toastbrötchen. Lunch: Apfel. Dinner: Gut & Günstig Konfekt, Dr. Oetker Vitalis Kraftfutter Pur, Dr. Oetker Haselnüsse Gehackt, RUF Chocolate Chunks Vollmilch, Brombeeren, Kölln Bircher Frucht Müsli, Himbeeren, Erdbeeren, Ehrmann High Protein Pudding Hazelnut, Elite Skyr Natur . more...
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2186 kcal
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Exercise:
Running - 6/mph - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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