Weigh In record (no journal entry) for 03 June 2022
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65.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2206 kcal
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Fat: 130.48g | Prot: 91.58g | Carbs: 166.81g.
Breakfast: Kräutertee, Espresso. Lunch: Krautsalat, Block House Barbecue Steak Sauce, Gut & Günstig Salami Sticks, Wilhelm Brandenburg Hausmacher Mettwurst , Ja! Fleischwurst, Kartoffelsalat mit Ei, Weißes Weizenmehl (Allzweck), Rapsöl, Schweineleber. Dinner: Storck Knoppers Nussriegel, Gut Ponholz Delikatess Bierschinken, Gouda, Doritos Nacho Cheese, Clausthaler Radler Alkoholfrei. Snacks/Other: Ferrero Raffaello Eis, Leichter Genuss Sprühsahne , Erdbeeren, Alpro Hafermilch , Kaffee. more...
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Losing 7.7 kg a Week
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kirchgellersen's Weight History
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