Weigh In record (no journal entry) for 03 June 2022
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87.2 kg
Lost so far: 23.6 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2825 kcal
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Fat: 95.30g | Prot: 112.02g | Carbs: 240.86g.
Breakfast: Kaffee, Vom Land Blütenhonig, Wasa Roggen Dünn, Buko Balance. Lunch: Karottensalat, Salatkönig Tzatziki, Gyrosauflauf, Mehrkornbrot, Dulano Kochschinken, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Gut & Günstig Premium Eiscreme Stracciatella, Gelatelli Premium Eierlikör. Snacks/Other: Veltins Pilsener, Erdinger Weißbier (Flasche), Herforder Pils, Veltins Pilsener, Pink Lady Äpfel, Kaffee. more...
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3030 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Google Fit - 22 hours and 39 minutes. more...
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Losing 1.4 kg a Week
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bökelberg's Weight History
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