yogienh's Journal, 03 Jun 22

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Weigh In record (no journal entry) for 03 June 2022

53.8 kg Lost so far: 1.7 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2022:

1118 kcal

Fat: 14.72g | Prot: 29.54g | Carbs: 216.52g. Breakfast: Nestle Koko Krunch (30g), Ultra Milk Susu UHT Low Fat High Calcium, Roti Gandum. Lunch: La Fonte Spaghetti with Bolognese Sauce. Dinner: Serabi, Cap Cay Kuah. Snacks/Other: Jambu Air, Finna Kerupuk Rasa Bawang. more...

1570 kcal

Exercise: Aerobics - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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yogienh's Journal, 03 Jun 22

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yogienh's Weight History