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ayuajah
Journal
02 Jun 22
ayuajah's Journal, 02 Jun 22
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Weigh In record (no journal entry) for 02 June 2022
53 kg
Lost so far:
0 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2022:
280 kcal
Fat: 8.33g | Prot: 37.51g | Carbs: 13.18g.
Breakfast:
Herbalife Shake Chocomint.
Lunch:
Salad wrap.
Dinner:
Ayam kampung bakar.
more...
1569 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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ayuajah's Weight History
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