Weigh In record (no journal entry) for 02 June 2022
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70.3 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1643 kcal
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Fat: 72.44g | Prot: 73.46g | Carbs: 188.15g.
Breakfast: Purely Inspired Organic Protein, Meat Loaf, Living Harvest Hemp Milk, Kale , Alpine Fresh Blueberries, American Heritage Cheddar Shredded Cheese, Trader Joe's Garlic Naan, Decaffeinated Coffee. Lunch: Apples , Cheddar Cheese , Peloponnese Kalamata Olives, Salmon. Snacks/Other: Dried Prune, Mauna Loa Mountains Macadamia Nuts Covered in Milk Chocolate, Stacy's Pita Chip Company Simply Naked Pita Chips, Ruffles Original Potato Chips. more...
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1811 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Rehab Rockstar's Weight History
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