Weigh In record (no journal entry) for 02 June 2022
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67.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 49.97g | Prot: 107.19g | Carbs: 98.06g.
Breakfast: Champ Sosis Ayam, Telur Dadar, Quaker Instant Oatmeal, Saori Saus Lada Hitam. Lunch: Saori Saus Lada Hitam, Sunpride Banana, Tomat Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Bayam Dimasak (dari Segar), Telur Dadar, Quaker Instant Oatmeal. Dinner: Saori Saus Lada Hitam, Dada Ayam Rebus (Kulit tidak Dimakan), Bawang Putih, Telur Rebus. more...
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Losing 2.8 kg a Week
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