Weigh In record (no journal entry) for 02 June 2022
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97.5 kg
Lost so far: 22.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 40.42g | Prot: 68.33g | Carbs: 92.22g.
Breakfast: Kiraz Domates, Salatalık, Haşlanmış Yumurta, Zeytin, Kerem Labne, Ekmecik Çavdarlı Ekmek. Lunch: %1 Yağlı Süt, Nestle Nesfit, Hurma. Dinner: Karışık Yeşil Salata, Köri Soslu Tavuk. Snacks/Other: Buono Bitter Çikolata, Ceviz, Hurma, Nestle Nesfit, Kuru Kavrulmuş Yer Fıstığı (Tuzlu). more...
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Losing 1.1 kg a Week
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 Comments
can-ı gönülden tebrikler 👏🏻👏🏻👏🏻
03 Jun 22 by member: hhhan06
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04 Jun 22 by member: duygukrks
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duygukrks's Weight History
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