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Thursday
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61.2 kg
Lost so far: 7.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 54.00g | Prot: 72.00g | Carbs: 91.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Medifast Chocolate Plus For Joint Health Shake. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Dannon Light & Fit Greek - Cherry. Dinner: Stouffer's Cheddar Potato Bake. Snacks/Other: Simply Nature Cashew Butter, Quaker Rice Cakes - White Cheddar. more...
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Losing 2.5 kg a Week
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smileyreiley's Weight History
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