Weigh In record (no journal entry) for 13 July 2019
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90 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 62.78g | Prot: 150.66g | Carbs: 134.86g.
Breakfast: Spiegelei , San Sebastiano Grana Padano, ESN Flexpresso Protein Coffee . Lunch: GN Laboratories Dairy Whey - Vanilla Crema, Casa Morando Olivenöl Nativ Extra, Bofrost Chinesische Bratnudeln, Gegrilltes Hähnchen (ohne Haut gegessen). Dinner: ESN Coconut & Peanut Butter , Spiegelei, ESN Coconut & Peanut Butter, GN Laboratories Dairy Whey - Vanilla Crema, Innocent Super Smoothie Antioxidant, Butter, Aldi Baguettebrötchen , Putenbrust Fleisch. more...
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