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20.5% fat
58.6% water
42.7% muscle
4.5% bone
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84.6 kg
Lost so far: 5.6 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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1450 kcal
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Fat: 78.44g | Prot: 159.67g | Carbs: 20.62g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Countryside Creamery Pure Irish Butter, Sports Research MCT Oil, Friendly Farms Half & Half. Lunch: Fairlife High Protein Chocolate, Tanimura & Antle Romaine Lettuce, Great Value Riced Cauliflower, Chicken Leg. Dinner: Great Value Riced Cauliflower, Duke's Hatch Green Chile Smoked Shorty Sausages, Great Value Wild Caught Pink Salmon Fillets. more...
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Losing 3.2 kg a Week
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hopethisworkssss's Weight History
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