Weigh In record (no journal entry) for 01 June 2022
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85.9 kg
Lost so far: 6.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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980 kcal
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Fat: 51.24g | Prot: 78.55g | Carbs: 41.14g.
Breakfast: Nespresso Café Expresso, Café, Kiwi, Nestlé Yaos Creations Natural. Lunch: Porminho Paio York, Danone Cottage Cheese Light, Nespresso Café Expresso, Shape Pão de Forma com Cereais. Dinner: A Vaca que ri Queijo Fundido Light, Peito de Frango, Manteiga de Amendoim, Molho de Soja, Óleo Vegetal, Origens Noodles Fit de Konjac. Snacks/Other: Pingo Doce Barra Proteica Pistáchio Crocante. more...
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Losing 3.9 kg a Week
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