Weigh In record (no journal entry) for 02 June 2022
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84.7 kg
Lost so far: 1.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 84.00g | Prot: 65.56g | Carbs: 193.29g.
Breakfast: Visconti Cookies Sabor Chocolate, Pilão Café, Bauducco Pão de Forma Tradicional. Lunch: Kapo Suco de Morango, Mandioca Frita, Aurora Linguiça Churrasco, Camil Feijão Carioca Temperado Cozido, Prato Fino Arroz Integral (15g). Dinner: Molho Vinagrete, Sadia Linguiça Toscana, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Salada de Maionese, Arroz Branco (Cozido). Snacks/Other: Ovo (Inteiro), Bauducco Torrada Light Integral, Pilão Café, Maçãs Gala, Banana Prata. more...
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2730 kcal
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Exercise:
Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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josibraz's Weight History
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