Weigh In record (no journal entry) for 07 August 2014
|
67 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1511 kcal
|
Fat: 28.37g | Prot: 43.14g | Carbs: 254.31g.
Breakfast: Café, Amaranto, Avena, Salvado de Trigo (Crudo), Leche de Soja, Plátano, nopal, perejil, pepino, apio, piña, tomates. Lunch: Agua, Carne Asada, Calabacín, Arroz Blanco. Dinner: Cerveza Ligera, Act II Palomitas Mantequilla. Snacks/Other: Pastelillos de Chocolate, Durazno, Manzanas Rojas Deliciosas. more...
|
|
2133 kcal
|
Exercise:
Conditioning exercise (health club) - 45 minutes, Desk Work - 7 hours, Resting - 10 hours and 35 minutes, Sleeping - 5 hours and 40 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ClaudiaMH's Weight History
|