Weigh In record (no journal entry) for 02 June 2022
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77.4 kg
Lost so far: 15.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 75.38g | Prot: 75.29g | Carbs: 43.94g.
Breakfast: Queijo Branco, Ovo Frito sem Gordura, Bacon (Curado, Frito, Cozido), Frango Desfiado. Snacks/Other: Torta de Carne Moída. more...
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Losing 2.1 kg a Week
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Jonatas Alves1's Weight History
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