bingung menuhin BMR kalau lagi puasa, berbuka dikit aja udh kenyang banget🥺 minta solusinya temen2 🙏🏻
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98.7 kg
Lost so far: 7.3 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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901 kcal
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Fat: 34.89g | Prot: 43.09g | Carbs: 109.20g.
Dinner: Tahu Kukus, Keripik Tempe, Telur Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kacang Tanah, Rujak Buah, Gula Merah. more...
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steady weight
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