Weigh In record (no journal entry) for 07 October 2021
|
84 kg
Lost so far: 0 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2021:
|
1462 kcal
|
Fat: 42.99g | Prot: 96.12g | Carbs: 97.64g.
Breakfast: Café Latte, U Miel de Fleurs, Lidl Yaourt Nature, Oeuf, Quaker Flocons d'avoine (10g), Quaker Flocons d'avoine (10g). Lunch: Maille Vinaigre Balsamique de Modène, Lidl Huile d'olive Primadonna , Bio Village Graines de Sésame , Choux Blanc, Filet de Poulet, Purée de Pommes de Terre avec Beurre et Lait Fait Maison. Dinner: Salade Verte, Oeuf, Choux Blanc. Snacks/Other: Perlembourg Bière, Biscuit d'avoine. more...
|
|
2355 kcal
|
Exercise:
Stair Climber (Stepper) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amelieoaa's Weight History
|