Weigh In record (no journal entry) for 02 June 2022
|
66.1 kg
Lost so far: 11.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1518 kcal
|
Fat: 49.45g | Prot: 88.95g | Carbs: 187.19g.
Breakfast: Puro WPRO Whey Protein, Mie Bakso. Dinner: Tempe Goreng, Ayam Goreng, Terong Balado, Nasi Putih. Snacks/Other: Buah Naga, Melon, Es Kelapa Muda, Brownies. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fatwarior's Weight History
|