Weigh In record (no journal entry) for 02 June 2022
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71.9 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2240 kcal
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Fat: 90.44g | Prot: 75.93g | Carbs: 259.96g.
Breakfast: União Açúcar Refinado, Aurora Leite sem Lactose Desnatado, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Ovo Frito. Lunch: Vinho Cabernet Sauvignon, Risoto de Queijo, Trident Chiclete. Dinner: Gallo Azeite de Oliva Extra Virgem, Bacon, Sadia Mussarela, Pão Francês, Ovo Frito, Qualitá Uva sem Semente Crimson. Snacks/Other: Kellogg's Sucrilhos Original, Nestlé Chocolate Classic Ao Leite, Bolo Branco (sem Cobertura Glacé). more...
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Losing 3.5 kg a Week
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ruslan viana's Weight History
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