Weigh In record (no journal entry) for 07 August 2014
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80 kg
Lost so far: 12 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
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1343 kcal
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Fat: 35.57g | Prot: 118.29g | Carbs: 126.10g.
Breakfast: Maçã, Danone Activia Iogurte Natural, Café, Gold Nutrition Total Whey, Mimosa Leite Magro. Lunch: Pimentos Verdes, Bolonhesa Raz, Continente Milho Doce, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Pepino (Descascado), Sumo de Limão. Dinner: Peito de Frango, Sopa de Legumes sem Batata. Snacks/Other: Mimosa Leite Magro, Banana, Gold Nutrition Total Whey. more...
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2327 kcal
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Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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