Weigh In record (no journal entry) for 02 June 2022
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67.2 kg
Lost so far: 17.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 55.85g | Prot: 65.97g | Carbs: 191.48g.
Breakfast: Boiled Egg, Quaker Oat. Lunch: Nasi Putih, Sasa Bumbu Kuah Sayur Asem, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), KFC Sambal Korek. Dinner: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih. Snacks/Other: Siantar Top Go! Potato, Maicih Basreng. more...
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Losing 0.3 kg a Week
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mimiczsn's Weight History
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