Weigh In record (no journal entry) for 02 June 2022
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79.5 kg
Lost so far: 17.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2285 kcal
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Fat: 129.68g | Prot: 158.67g | Carbs: 111.76g.
Breakfast: Szynka, Ser Gouda, Chleb, Jajko na Twardo. Lunch: Pudliszki Ketchup Pikantny, Amix Whey Pure Fusion Protein, Kotlet Mielony Smażony. more...
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Losing 4.2 kg a Week
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