Weigh In record (no journal entry) for 02 June 2022
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92.3 kg
Lost so far: 4.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 59.93g | Prot: 55.48g | Carbs: 163.15g.
Breakfast: Nescafe 3 Ü 1 Arada, Çay Şekerli, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Haşlanmış Yumurta, Beyaz Ekmek. Dinner: Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Karışık Yeşil Salata, Tavuk Nuggets, Salçalı Makarna. Snacks/Other: Tam Yağlı Sade Yoğurt, Osmanoğlu Çifte Kavrulmuş Antep Fıstıklı Lokum. more...
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2676 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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