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Cabmate
Journal
07 Aug 14
Cabmate's Journal, 07 Aug 14
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Weigh In record (no journal entry) for 07 August 2014
92.8 kg
Lost so far:
3.2 kg
.
Still to go:
17.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2014:
636 kcal
Fat: 5.69g | Prot: 35.92g | Carbs: 115.05g.
Breakfast:
Kellogg's Chocos, Low Fat Milk.
Lunch:
Red Kidney Beans (with Salt, Cooked, Boiled).
Snacks/Other:
Tea with Milk.
more...
2626 kcal
Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Cabmate's Weight History
View Complete History