Weigh In record (no journal entry) for 01 June 2022
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73.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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3369 kcal
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Fat: 100.82g | Prot: 161.16g | Carbs: 418.78g.
Breakfast: Real Quality Vollkorn Haferflocken, Oatly Hafer Barista Edition, Alnatura Dinkelflocken Großblatt, Gepa Grand Noir Zartbitter 70%, Real Quality Vollkorn Haferflocken, Nu3 Vegan Protein 3K, Banane, Alnatura Beeren Müsli. Lunch: Mischgemüse, Beste Ernte Kidney-Bohnen. Snacks/Other: Clif Bar Nut Butter Bar Chocolate & Hazelnut Butter, Clif Bar Builder‘S Protein, ültje Erdnüsse, Naturgut Bio Dattelriegel Haselnuss & Kakao, Alpro Sojajoghurt - Natur Ungesüßt. more...
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Gaining 2.1 kg a Week
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