Weigh In record (no journal entry) for 02 June 2022
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79.6 kg
Lost so far: 5.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 54.65g | Prot: 51.93g | Carbs: 171.95g.
Breakfast: Zuivelhoeve Boer’N Yoghurt Aardbei & Muesli. Lunch: AH Sweet Chilisaus, AH Rode Uien, AH Tortilla Wraps (62g), Magere Kwark, Maïs, Mosterd, Augurken, Tomaten, Walnoten, Tonijn in Water (uit Blik). Dinner: AH Frietsaus, Gwoon Friet, Frikandel. Snacks/Other: AH Filet Americain Mager, Volkoren Brood, Aardbeien, AH Versgeperst Sinaasappelsap. more...
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2580 kcal
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Exercise:
Exercise Machine - 20 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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