Weigh In record (no journal entry) for 02 June 2022
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92.7 kg
Lost so far: 12.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 71.84g | Prot: 59.25g | Carbs: 196.43g.
Breakfast: Portakal, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Karışık Yeşil Salata, Salçalı Makarna, Kıymalı Ispanak, Un Çorbası. Snacks/Other: Salatalık (Soyulmuş), Fındık, Magnum Badem, Kakaolu Kek. more...
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2607 kcal
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Exercise:
Power Walking - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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resul_tr's Weight History
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