LizaGilbert's Journal, 07 Aug 14

so happy seeing some results from the hard work. hate the walking still but now I know its paying off. would love do see 5 kg off but happy with 2kg

111 kg Lost so far: 2 kg.    Still to go: 26 kg.    Diet followed: Reasonably Well.

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2092 kcal

Fat: 84.86g | Prot: 82.16g | Carbs: 141.00g.   Lunch: Woolworths Woolworths Raw Beetroot & Radish Salad, Woolworths Honey & Mustard Chicken Fillets. Dinner: Woolworths Fresh Roast Mediterranean Vegetables with Basil Pesto, Beef Porterhouse Steak (Trimmed to 0.3 cm Fat, Choice Grade). Snacks/Other: Cadbury Milk Tray, Stork Country Spread Medium Fat, Black Cat Smooth Peanut Butter, Woolworths High Top White Bread. more...

2906 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...