Weigh In record (no journal entry) for 02 June 2022
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79.1 kg
Lost so far: 7.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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2608 kcal
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Fat: 90.54g | Prot: 93.74g | Carbs: 345.21g.
Breakfast: Weihenstephan Butter, REWE Vollkornbrot Geschnitten, Goldsteig Almdammer, Berchtesgadener Land Cremiger Joghurt Mild 1,5% Fett, Darbo Wild Heidelbeeren, Quarkkuchen, Kaffee, Weihenstephan Milch 1,5% Fett. Lunch: REWE Schinken-Sahne Sauce, Mondo Italiano Spaghetti . Dinner: REWE Vollkornbrot Geschnitten , Goldsteig Almdammer Hauchdünn, Kabanossi, Roggenbrötchen, Butter, Weihenstephan Milch 1,5% Fett, Kaffee. Snacks/Other: Lindt Ganznuss. more...
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2637 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 8 minutes, Sitting - 4 hours, Standing - 40 minutes, Resting - 7 hours and 42 minutes, Sleeping - 8 hours, Stretching (yoga) - 25 minutes, Driving - 1 hour and 45 minutes. more...
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Gaining 0.7 kg a Week
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