Weigh In record (no journal entry) for 07 August 2014
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62.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 36.90g | Prot: 112.09g | Carbs: 153.56g.
Breakfast: Muz, Sıcak Suda Pişirilmiş Yumurta. Lunch: Tavuk Çorbası, Taze Makarnalar (Pişmiş), Kıyma, Rafadan Yumurta. Dinner: Karpuz, Lokum, Hindi Göğsü Eti (Fritöz-Kavurma, Pişmiş, Kavrulmuş), Sığır Eti Köftesi. Snacks/Other: Mis Light Beyaz Peynir, Çikolatalı Pudingler, Yulaf Kepeği, Sütaş Light Yoğurt, Az Yağlı Sade Yoğurt. more...
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2361 kcal
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Exercise:
Pilates - 1 hour, Running - 7/mph - 10 minutes, Weight Training (moderate) - 5 minutes, Sitting - 11 hours and 45 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 15 minutes, Standing - 2 hours, Walking (brisk) - 4/mph - 25 minutes. more...
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Losing 2.1 kg a Week
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umayatilan's Weight History
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