Weigh In record (no journal entry) for 07 August 2014
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81.2 kg
Lost so far: 17.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 25.79g | Prot: 75.87g | Carbs: 177.57g.
Breakfast: Kaffee. Lunch: Weizenbrötchen, Räucherlachs, Rote Paprika, Karotten, Strauchtomaten, Becel Leicht, Radieschen. Dinner: Tillman's Filetspieße Barbecue, Karotten, Gekochter Blumenkohl (Fettfrei gekocht), Backfactory Vollkornbatzen, Extra Natives Olivenöl. Snacks/Other: Aqua + Sport, Bier (500 ml), Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2518 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 27 minutes, Housework - 2 hours, Resting - 12 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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wolli1226's Weight History
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