Weigh In record (no journal entry) for 02 June 2022
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87.4 kg
Lost so far: 23.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Fat: 83.57g | Prot: 116.48g | Carbs: 117.44g.
Breakfast: Buko Balance, Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee. Lunch: Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot, Dulano Kochschinken. Dinner: Salatkönig Tzatziki, Gurkensalat, Gyrosauflauf. Snacks/Other: Herforder Pils, Pink Lady Äpfel, Kaffee. more...
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Losing 3.5 kg a Week
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bökelberg's Weight History
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