Weigh In record (no journal entry) for 02 June 2022
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67 kg
Lost so far: 33 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 22.92g | Prot: 99.64g | Carbs: 170.13g.
Breakfast: Banane, Gekochtes Ei, Arla Buko mit Skyr, Edeka Dinkel Schnitte . Lunch: Apfel, Gekochtes Ei, Gut & Günstig Harzer Käse, Cocktailtomaten, Balsamico, Lidl Blattsalat Rohkost Mix. Dinner: Honig, Kölln Bircher Frucht Müsli, Elite Skyr Natur. Snacks/Other: Apfel. more...
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2624 kcal
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Exercise:
Running - 6/mph - 1 hour and 32 minutes, Resting - 17 hours and 28 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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